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Easy Garlic Knots

Ingredients

• olive oil spray
• 1 cup all purpose or white whole wheat flour (see notes above for gluten-free)
• 3/4 teaspoon kosher salt (less for table salt)
• 2 teaspoons baking powder
• 1 cup fat free Greek Yogurt, drained of any excess liquid (I like Fage)
• 2 teaspoons butter
• 3 cloves garlic, chopped
• 1 tbsp grated parmesan cheese
• 1 tablespoon finely chopped fresh parsley