Collection: Main

Egg Cups

Ingredients

  • * 6 large eggs
  • * 1 cup grated cheese
  • * 1 cup chopped spinach
  • * 1 cup chopped mushrooms
  • * 1/4 cup almond milk
  • * 1/4 cup flour
  • * 1/2 teaspoon onion and garlic powder
  • * Salt and pepper to taste
  • * Olive oil spray
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Directions

  1. * Preheat your oven to 175°C. Grease a muffin tin with spray.
  2. * In a mixing bowl, whisk together the eggs and milk until well combined.
  3. * Stir in the cheese, spinach, mushrooms, flour, dried herbs, salt, and pepper.
  4. * Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
  5. * Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
  6. * Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

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