• Shopping List
• Meal Planner
• Collection

Emerald Dal Video (Spinach Dal)

Ingredients

• 3 tablespoons ghee (or coconut oil, but ghee will elevate)
• 1 large onion, diced
• 4 cloves garlic, rough chopped
• 2 tablespoons ginger, finely chopped
• 1 medium jalapeno, finely chopped (or 1 serrano) this is mildly spicy, add more if you like.
• 1/2 teaspoon fennel seeds
• 1 teaspoon black mustard seeds
• 2 teaspoon cumin seeds
• 2 teaspoons garam masala
• 1 lb BABY spinach (fresh or frozen)
• 20 fresh mint leaves
• 1 teaspoon dried fenugreek leaves
• 2 tablespoons water (if using fresh spinach)
• —–
• 3/4 cup water
• —–
• 1/2 cup plain yogurt (or vegan yogurt)
• 3 –4 cups cooked black lentils (or aka caviar lentils, beluga lentils or French green lentils)
• 1 teaspoon salt, more to taste!

Get the App

Never Lose Track of Your Favorite Recipes.

Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.

Get the Free iOS App