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Falafel & Tabouli Wrap
Ingredients
- ¼ cup bulgar wheat
- ½ small red onion, finely chopped
- ½ cup chopped fresh flat-leaf parsley
- ½ cup chopped fresh mint
- 1 large tomato, chopped
- 1 clove garlic, crushed
- zest and juice of 1 lemon
- cracked black pepper
- 6 small cooked falafels (store-bought or homemade)
- 2 wholemeal Lebanese breads
- 2-3 tablespoons plain or beetroot hummus
- 2 tablespoons grated reduced-fat tasty cheese
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