4 Servings
Total Time: 30min
Collection: FMD Phase 1

Garlic Chicken & Veggies Over Rice

Ingredients

  • Rice:
  • 1 c rice
  • 1 c vegetable broth
  • 1 c chicken broth
  • 1/4 c sliced onion
  • 1/8 c chopped green onions
  • Chicken:
  • 1 Tbsp minced garlic
  • 1 lb chicken breasts cut into pieces
  • 1 cup red pepper; sliced
  • 1 cup sliced zucchini
  • 1 cup sliced yellow squash
  • 1/2 cup chopped tomatoes
  • 1/4 cup coconut aminos
  • 1/2 Tbsp crushed red pepper
  • 1 tsp diced red onion

Directions

  1. In a medium pot combine the rice, veggies, chicken broths, onion and green onion. Bring to a boil, reduce heat and simmer 10-15 mins
  2. Heat large skillet over medium heat and add garlic & chicken and cook until chicken is browned. Add veggies and cook for 5 mins, until chicken is cooked through.
  3. Serve with 1/2 cup rice

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