Coat beets lightly with oil, put into baking dish with onion, bay leaves, garlic, parsley, thyme, peppercorns, 1 tsp salt, 1/2 cup water. Cover tightly and bake until the beets are tender, 45 minutes or more. Peel beets while warm. Strain juices in baking dish and reserve.
Cut a slice off both ends of each orange. Remove all the peel and white pith by slicing from top to bottom all the way around the orange. Quarter each peeled orange.
Put the beets, oranges and stained juices into a blender and blend well. With blender running, add the oil and 1 cup water through the opening on the lid and blend until smooth. Strain through a fine toothed sieve and season with salt.
Divide among 6 bowls. Top each with a pinch of flaky salt and a drizzle of olive oil. Garnish with cilantro and flowers.
Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"