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Grab-And-Go Blueberry Oatmeal Snack Bars | Myfitnesspal
Ingredients
- For the blueberry chia jam:
- 1 1/2 cups blueberries
- 1 1/2 tablespoons chia seeds
- 1 tablespoon maple syrup
- For the bars:
- 1 cup oat flour (certified gluten-free if necessary)
- 1 cup old-fashioned oats (certified gluten-free if necessary)
- 2 tablespoons sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
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