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Grab-And-Go Blueberry Oatmeal Snack Bars | Myfitnesspal

Ingredients

• For the blueberry chia jam:
• 1 1/2 cups blueberries
• 1 1/2 tablespoons chia seeds
• 1 tablespoon maple syrup
• For the bars:
• 1 cup oat flour (certified gluten-free if necessary)
• 1 cup old-fashioned oats (certified gluten-free if necessary)
• 2 tablespoons sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 1/4 cup melted coconut oil

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