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Ham and Spinach Two-Cheese Pasta

Ingredients

• 2/3 cup dried whole grain or gluten-free penne pasta
• 1 5 ounce package fresh baby spinach
• 2 teaspoons olive oil
• 1/2 cup chopped onion (1 medium)
• 1 tablespoon all-purpose flour
• 1/2 teaspoon dry mustard
• 1/2 teaspoon ground black pepper
• 1/2 cup evaporated fat-free milk
• 1/4 cup shredded reduced-fat Italian-blend cheeses (1 ounce)
• 2 tablespoons shredded Parmesan cheese
• 2 ounces cubed lower sodium cooked ham

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