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Hangry Pockets – Thm.Com

Ingredients

• Step 1 – Choose your protein
• Options:
• Frozen or fresh white fish or salmon; frozen or fresh chicken tenderloins; frozen or fresh ground beef for S or at minimum 96% ground lean turkey; venison or grass-fed beef for E or FP; frozen or fresh diced stew meat for S.
• Step 2 – Choose your veggie or optional sweet potato:
• Note: Choose quick-cooking veggies. If you’d like to include some veggies that are a bit tougher, you can do a quick steam to get a head start.
• Veggie options:
• Thinly sliced or diced zucchini or summer squash; handfuls of fresh or frozen spinach, kale, or other FRIENDLY dark leafy greens; julienned bell peppers; sliced tomatoes or cherry tomatoes; diced green onions; thinly sliced cabbage (or bagged shredded cabbage or coleslaw); sliced mushrooms; sliced onion; green beans; or cauli rice (or broccoli or cauli florets cut into much smaller pieces).
• Grain/Sweet Potato Options (for E):
• 1/2 to 3/4 cup cooked brown rice, wild rice, or quinoa; or a small to medium sweet potato, thinly sliced or diced.
• Step 3 – Choose your flavorings & healthy fats:
• Fat options:
• -Tablespoon butter or coconut oil or MCT oil for S (only 1 teaspoon for FP and E)
• Flavoring options:
• ¼ teaspoon Mineral Salt (go down from here if using other salty spices); soy sauce, tamari, Bragg liquid aminos or coconut aminos; dried parsley flakes or minced fresh parsley; minced fresh cilantro; minced garlic or a sprinkling of dried garlic; feta or other favorite cheeses for S (you can use a sprinkling of Parmesan for FP and E); diced chili peppers, cayenne pepper, or red pepper flakes; hot sauce; chipotle powder; Cajun seasoning; Nutritional Yeast; liquid smoke; cumin; lemon slices; apple cider vinegar; mustard; Italian seasoning or oregano.

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