Hearty Vegetable and Barley 9 WW Soup

Ingredients

1 onion, chopped

- 3 carrots, diced

- 2 celery stalks, diced

- 3 cloves garlic, minced

- 2 tablespoons olive oil

- 1 can (14.5 oz) diced tomatoes

- 1/2 cup pearl barley

- 6 cups vegetable broth

- 2 cups chopped kale

- 1 teaspoon dried oregano

- 1 teaspoon dried basil

- Salt and black pepper to taste

- Fresh parsley for garnish

Directions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are softened, about 8-10 minutes.
2. Add the minced garlic and cook for another minute.
3. Stir in the diced tomatoes, pearl barley, and vegetable broth.
4. Add the dried oregano and basil, and season with salt and pepper.
5. Bring to a boil, then reduce the heat and simmer for 45-50 minutes, or until the barley is tender.
6. Add the chopped kale, and cook for an additional 5 minutes until wilted.
7. Adjust the seasoning as needed.
8. Serve hot, garnished with fresh parsley.
Prep Time: 10 minutes | Cooking Time: 55 minutes | Total Time: 1 hour 5 minutes
Kcal: 250 kcal | Servings: 6 servings

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