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Jamie Oliver’s Lamb Shank Tagine

Ingredients

• 4 quality lamb shanks , French trimmed
• , olive oil
• 1 fresh red chilli
• 1 clove of garlic
• 1 red onion
• 1 quince
• 2 carrots
• 1 bulb of fennel
• 2 fresh bay leaves
• 1 pinch of saffron
• 2 ripe tomatoes, on the vine
• 1 preserved lemon
• 1 litre organic chicken stock
• 200 g couscous
• 1 bunch of fresh mint
• 1 handful of black olives (stone in)
• ½ a bunch of fresh flat-leaf parsley
• ½ a lemon
• ½ an orange
• extra virgin olive oil
• 2 teaspoons rosewater
• 50 g harissa
• 4 heaped tablespoons fat-free natural yoghurt
• RAS EL-HANOUT
• 2 cardamon pods
• ½ teaspoon ground cinnamon
• 1 teaspoon cayenne
• 1 heaped teaspoon coriander seeds
• ½ teaspoon sweet smoked paprika
• 1 tiny pinch of cumin seeds
• ½ teaspoon turmeric
• ½ teaspoon ground ginger

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