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5 Servings
Total Time: 25min

Lemon Chicken Pasta

Ingredients

  • 16 ounces mini farfalle pasta (454g), or your favorite bite-size pasta
  • 2-3 boneless skinless chicken breasts
  • Salt and freshly ground black pepper
  • 1 teaspoon lemon zest
  • 1 teaspoon garlic powder, divided
  • 1 teaspoon Italian seasoning, divided
  • 1/2 teaspoon onion powder
  • 3 Tablespoons olive oil, divided
  • 1 zucchini chopped
  • 1 yellow squash chopped
  • 3 cloves garlic, minced
  • 4 Tablespoons butter (57g)
  • 1/4 cup fresh lemon juice (60g)
  • 1 cup freshly grated parmesan cheese (95g)
  • 1/4 cup fresh chopped parsley (15g), chopped
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Allen Speigner on Instagram: "Buffalo chicken pockets Macros 470 cals, 49g protein, 17g fat, 28g carbs Verse of the day 🙏🏽 2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ## Ingredients - 4 oz shredded chicken - 2-4 tbsp buffalo sauce - 3 plain greek yogurt - 1 high protein tortilla instructions 1. Mix cooked shredded chicken with buffalo sauce, Greek yogurt, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes. If not as crispy as you want do 3 more minutes at 400"
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