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Lemon Poppyseed Superfood Bars
Ingredients
- 1.25 cup puffed amaranth (See pg 130 in her book on the show To)
- 1 cup dried, unsweetened shredded coconut
- 1/4 cup toasted unhulled black sesame seed (pg 77)
- 1/4 cup toasted sunflower seeds (pg 77)
- 1/4 cup hemp seeds (SUB: Whole flax seeds)
- 1/4 + cup lightly toasted poppy seeds
- 1 heaping Tbsp coconut oil
- 1/2 cup yakon syrup
- 1/2 cup roasted homemade almond butter or store-bought (SUB: Sunbutter, organic)
- 1 tsp vanilla extract
- 2 tsp lemon zest (SUB: 2 tsp lemon extract)
- Sprinkle of fleur de sol salt
- 1 cup toasted walnut halves, chopped (SUB: 1/2 cup raw chopped cashews)
- 1/2 cup dried mulberries (SUB: blueberries)
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Directions
- See book for instructions. Page 347.
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