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Lemon, Turmeric, Feta Meatball Soup - Low Carb & Blood Sugar Friendly

Ingredients

• 1 pound ground chicken, turkey, pork, lamb or bison
• 1/2 cup crumbled feta if you do not tolerate dairy, use a cashew feta or other non-dairy cheese
• 1/4 cup hemp hearts
• 1/2 cup hemp hearts
• 1 small red onion, halved (½ diced, and ½ grated, then squeezed with a paper towel to remove excess liquid)
• 1/3 packed cup fresh chives, finely chopped
• 1 tbsp ground cumin
• 1/2 tsp ground turmeric
• 1 tbsp ground turmeric
• sea salt
• black pepper
• 3 tbsp olive oil
• 1/2 tsp red pepper flakes, plus more for serving
• 4 cups chicken bone broth or water
• 4 cups baby spinach (about 5 ounces) 4 packed cups (use frozen spinach using my method!)
• 2 lemons (1 juiced and 1 cut into wedges for serving)

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