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low calorie swedish meatballs recipe – 5 points +

Ingredients

• 1 lb extra lean ground beef (94-95% lean)
• 1 large onion, chopped
• 2 large celery stalks, chopped
• 1 egg
• 1/4 cup whole wheat breadcrumbs
• 1/3 cup parsley, finely chopped
• 8oz sliced mushrooms
• 3 cups fat free beef stock
• 3oz fat free cream cheese
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/8 tsp ground ginger
• 1/8 tsp ground cardamom
• 3 garlic cloves

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