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Mac & Cheese Muffins
Ingredients
- 4 c cooked whole wheat or high fiber macaroni
- 1 T butter
- 1 T flour
- 1 c skim milk
- 1 garlic clove, minced
- 3 oz sharp cheddar cheese, shredded
- 3 oz Gruyere cheese, shredded
- 1 egg
- 1 egg white
- 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)
- Salt & pepper to taste
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