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Mac & Cheese Muffins

Ingredients

• 4 c cooked whole wheat or high fiber macaroni
• 1 T butter
• 1 T flour
• 1 c skim milk
• 1 garlic clove, minced
• 3 oz sharp cheddar cheese, shredded
• 3 oz Gruyere cheese, shredded
• 1 egg
• 1 egg white
• 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)
• Salt & pepper to taste

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