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Mackerel And Super Greens
Ingredients
- 3 tbsps coconut oil
- 4 x 100g mackerel fillets
- 200g roughly chopped kale
- 120g broccoli
- 2 cups baby spinach
- 3 tbsps sunflower seeds
- 2 tbsps sunflower seeds
- 150g Plain full cream yoghurt
- 2 tbsps lemon juice
- 2 tablespoons whole grain mustard
- Salt
- Pepper
- Olive oil to serve
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Directions
- Cook mackerel in pan.
- Cover to keep warm.
- Sauté kale and broccoli. Toss gently with salad ingredients and dress.
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