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MANGO GINGER KALE GREEN SMOOTHIEo

Ingredients

• optional: 1 cup ice
• 2 cups (~ 60 g) kale, packed, fresh or frozen (organic when possible)
• 1 cup (165 g) ripe frozen mango cubes (organic when possible)
• 1 cup (150 g) ripe frozen peaches (organic when possible)
• 1 Tbsp (6 g) minced fresh ginger
• 1 1/2 - 2 lemons or limes, juiced (~1/4 cup or 60 ml)
• 1 1/2 - 2 cups (360 - 480 ml) filtered water
• optional: 1 Tbsp (15 ml) maple syrup (depending on sweetness of fruit)

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