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Meatloaf WFPB
Ingredients
- Sauce
- 1/3 cup tomato paste (80g)
- 2 tablespoons water
- 2 tablespoons 100% pure maple syrup
- 2 tablespoons yellow mustard
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Loaf
- 1 cup water (235ml)
- 1/2 cup uncooked steel cut oats, rinsed and drained (100g)
- 2 tablespoons vegan Worcestershire sauce
- 2 tablespoons tomato paste
- 5 slices sprouted grain bread, toasted in the toaster until nice and brown
- 4 cups sliced mushrooms (8oz / 250g)
- 1/2 can pinto beans, drained and rinsed well (about 3/4 cup / 140g)
- 3/4 cup chopped pecans (80g)
- 1/2 cup diced yellow onion (65g)
- 1 tablespoon ground flax seeds
- 1/2 tablespoon smoked paprika
- 2 teaspoons garlic granules
- 1 1/2 teaspoons salt
- 10 turns cracked black pepper
- 1/4 cup unsweetened non-dairy milk (60ml)
Directions
Directions aren't available for this recipe.
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