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Mini Meatloaf

Ingredients

• 1 1/2 pounds lean ground beef, or ground turkey (680 grams)
• 2/3 cup panko bread crumbs, or regular breadcrumbs (100 grams)
• 1/2 cup onion, chopped, (70 grams)
• 1 Tablespoon barbecue sauce
• 1 Tablespoon mustard
• 1/2 teaspoon garlic powder
• 1 1/2 teaspoons chili powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 egg, lightly beaten
• Meatloaf sauce:
• 1/3 cup light brown sugar, (73 grams)
• 1/2 cup ketchup, (120 grams)
• 2 teaspoon dijon mustard
• 1/4 teaspoon ground nutmeg

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