6 Servings
Total Time: 44min
Collection: Healthy Recipes

Mixed Bean and Vegetable Stew

Ingredients

  • 2 tablespoons vegetable oil
  • 1 yellow onion small; diced
  • 1 green bell pepper diced
  • 3 ribs celery sliced
  • 2 carrots sliced
  • 2 zucchinis small; sliced
  • 4 cloves garlic minced
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon cumin
  • 1 teaspoon oregano optional
  • 1/4 teaspoon cayenne pepper optional
  • 1 bay leaf optional
  • 1 head of broccoli medium; cut into florets
  • 1 can tomatoes 14.5-ounce; in their juices; diced
  • 1 can white beans 15oz
  • 1 can red kidney beans 15oz
  • 1 can black beans 15oz
  • 1 can garbanzo beans 15oz
  • 1 can corn kernels 15.25-ounce; drained; optional
  • 1 can tomato paste 6-ounce
  • 3 cups no-chicken broth
  • Salt and pepper to taste
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