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Shared By Michelle Cox Larking

Mushy Peas on Toast with Mint | Irish Food Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 small sweet onion diced
  • 1 large garlic clove minced
  • ½ teaspoon sea salt
  • ¼ teaspoon red chili flakes
  • ¼ cup white wine
  • 16 ounces peas fresh or frozen
  • ¼ cup tightly packed mint leaves plus more for garnish, thinly sliced
  • 8 slices white bread or 1 baguette, thinly sliced (I used gluten-free Udi's)
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Allen Speigner on Instagram: "Buffalo chicken pockets Macros 470 cals, 49g protein, 17g fat, 28g carbs Verse of the day 🙏🏽 2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ## Ingredients - 4 oz shredded chicken - 2-4 tbsp buffalo sauce - 3 plain greek yogurt - 1 high protein tortilla instructions 1. Mix cooked shredded chicken with buffalo sauce, Greek yogurt, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes. If not as crispy as you want do 3 more minutes at 400"
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