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Poached Egg And Avocado Bruschetta
Ingredients
- Poached egg and avocado bruschetta
- 1 teaspoon rice bran oil
- 2 teaspoon lemon juice
- 1/4 teaspoon chilli flakes
- 2 tablespoon small basil leaves
- 2 tablespoon fresh flat-leaf parsley leaves
- 2 small eggs
- 50 gram baby spinach leaves
- 2 thick slices multigrain sourdough bread (140g)
- 1/2 clove garlic
- 1 medium tomato (150g), sliced thickly
- 1/2 medium tomato (150g), sliced thickly
- 2 teaspoon linseeds
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