8 Servings
Collection: TIU Meal Prep

Pulled Pork Hawaiian Sandwiches

Ingredients

  • 3 lbs boneless pork
  • 1/2 cup chicken broth
  • 1/4 onion, chopped
  • 2 tsp onion powder
  • 1 garlic clove, minced
  • 1 Tbsp paprika
  • Pinch of ginger
  • 1 tsp pink Himalayan salt
  • 2 Tbsp soy sauce
  • 2 Tbsp honey
  • 2 Tbsp rice vinegar
  • 1 cup pineapple, chopped
  • Pinch of red chili flakes
  • Salt and pepper to taste
  • Buns or Endive lettuce wraps
  • 3 cups shredded cabbage - SLAW
  • 1 cup shredded carrots - SLAW
  • 2 Tbsp unsweetened coconut shavings - SLAW
  • 1/4 cup rice vinegar - SLAW
  • 2 tsp coconut sugar - SLAW
  • 2 Tbsp coconut yogurt - SLAW
  • 1 tsp celery seeds - SLAW
  • Black pepper to taste - SLAW
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Directions

  1. Combine chopped onion, onion powder, garlic, paprika, ginger, chicken broth, and salt. Roll pork in the mixture. Place in the crockpot for 8 hours.
  2. Remove the pork and shred it with two forks, pouring any broth out into a bowl.
  3. Mix broth with soy sauce, honey and rice vinegar.
  4. Put the pork back in the slow cooker and stir in your sauce. Cook on low for 45 minutes.
  5. Let cool for 10 minutes before serving. Add chopped pineapple, chili flakes and salt and pepper to taste.
  6. For slaw, combine all ingredients in a bowl.
  7. Serve with your slaw and buns for M3 or in lettuce wraps for M4 or M5. Enjoy!

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