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Raw Vegan Spinach Manicotti by Natalia
Ingredients
- Serves
- 8-10
- For the Noodles:
- 4 medium zucchini
- 2 tablespoons olive oil
- For the Spinach & Sunflower Cheese Filling:
- 2 cups of sunflower seeds (from above)
- ½ cup water
- ½ cup lemon juice
- 3 cloves of garlic
- 1 teaspoon Himalayan salt
- 8 cups spinach
- ½ cup parsley
- 1½ tablespoons Italian Seasoning
- For the Herby Tomato Sauce:
- 3 cups of sundried tomatoes, measured after soaking (from above)
- 1 cup water
- 1 medium tomato, chopped
- ¼ cup cold-pressed olive oil
- 3 cloves of garlic
- 1 tablespoon oregano
- 1 tablespoon basil
- 2 teaspoons rosemary
- 2 teaspoons thyme
- 1 teaspoon fennel seed
- ½-1 teaspoon salt, only if your sun-dried tomatoes are unsalted
- 2 tablespoons hemp seed, for garnish, if desired
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