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Roasted Parmesan Crusted Cauliflower

Ingredients

• 1 large head of cauliflower , firm not old and floppy
• 2 1/2 tbsp olive oil
• Black pepper
• Oil spray I use olive oil Note 1
• Finely chopped parsley , for garnish, if desired
• 1/2 cup 50g grated parmesan , the sandlike type Note 2
• 1/4 cup panko breadcrumbs Note 3
• 1/2 tsp dried oregano or thyme
• 1/2 tsp paprika
• 1/2 tsp black pepper

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