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Shrimp and Grits Recipe
Ingredients
- Ingredients
- 2 cups water
- 1 cup fat-free half-and-half
- 4 teaspoons butter, divided
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup quick-cooking grits
- 1/4 cup ketchup
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 1/2 to 1 teaspoon hot pepper sauce
- 3 celery ribs, chopped
- 1 medium onion, chopped
- 1 pound uncooked medium shrimp, peeled and deveined
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
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- Nutritional Facts
- 1/2 cup shrimp mixture with 3/4 cup grits equals 388 calories, 11 g fat (7 g saturated fat), 198 mg cholesterol, 823 mg sodium, 42 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 2 fat.
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