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SKILLET CHICKEN IN TOMATO CHIPOTLE SAUCE

Ingredients

• 2 (1 pound total) boneless, skinless chicken breasts, halved
• 3/4 teaspoon kosher salt
• 1/2 teaspoon cumin
• Freshly ground black pepper, to taste
• Olive oil spray
• 1 teaspoon olive oil
• 1/2 small onion, sliced
• 2 garlic cloves, minced
• 1/2 cup tomato sauce
• 1/2 cup low sodium chicken broth
• 1 tablespoon chipotle pepper in adobo
• Juice of ½ lime
• 2 tablespoons chopped cilantro
• AVOCADO SAUCE:
• 1/4 cup low fat sour cream
• 1 ounce avocado
• 2 tablespoons fresh cilantro leaves
• ½ small jalapeno pepper, seeds and membrane removed
• 1 small garlic clove
• 1 tablespoon lime juice
• 1/8 tsp kosher salt
• Freshly ground pepper, to taste
• 1 tablespoon water, as needed

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