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Slow Cooker Butternut Squash Soup

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion (diced)
• 2 cloves garlic (minced)
• 2 fresh thyme sprigs
• 2 medium apples (about 3/4 pound total)
• 2 medium butternut squash (about 6 pounds total, peeled and cubed)
• 3 cups chicken or vegetable broth
• 1 teaspoon seasoned salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon cayenne pepper
• 3/4 cup light cream or coconut milk
• Garnish: toasted pumpkin seeds, chopped herbs, a dollop of sour cream or dairy free yogurt

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