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Slow Cooker Quinoa Corn Chowder [vegan]
Ingredients
- 3/4 cup raw quinoa
- 1 Tbsp cooking oil
- 1/2 cup diced onion
- 2 - 3 cloves garlic
- 1 jalapeno pepper, seeded and minced
- 1/2 cup celery, diced
- 1 cup diced red pepper
- 1/2 tsp gr cumin
- 1/2 tsp paprika (smoked paprika is nice)
- 2 tsp gr coriander
- Optional: Add more heat with a pinch or two of chipotle or cayenne pepper
- 4 cups vegetable soup stock (unsalted if you can get it)
- 2 medium potatoes, peeled and diced
- 1 pkg frozen corn kernels OR 3 - 4 ears fresh corn on the cob
- 1 cup chopped green beans, fresh or frozen
- 1 tsp dried oregano leaf
- 2 tsp dried basil leaf
- 1 bay leaf
- 1/2 tsp salt, or to taste
- 1/2 tsp fresh ground black pepper, or to taste
- Garnish: 1/4 cup chopped cilantro OR 4 scallions sliced, tender greens & whites
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