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Spaghetti Squash Lasagna Bowls

Ingredients

• ROASTED SPAGHETTI SQUASH:
• 2 small spaghetti squash, cut in half and seeded
• 1 tablespoon oil
• salt and pepper to taste
• LASAGNA MEAT SAUCE:
• 1 pound ground turkey
• 1 tablespoon oil
• 1 onion, diced
• 2 cloves garlic, chopped
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon fennel seeds, crushed
• 1 (15 ounce) can crushed tomatoes
• 1 tablespoon tomato paste (optional)
• 1 teaspoon Italian seasoning or oregano
• 1 bay leaf
• 1/2 teaspoon paprika
• 1 tablespoon balsamic vinegar
• salt and pepper to taste
• 1 tablespoon basil, chopped
• LASAGNA STUFFED SPAGHETTI SQUASH:
• 1 cup low fat cottage cheese or ricotta
• 1 tablespoon basil, chopped
• 1 cup partially skim mozzarella, shredded

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