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Spinach And Mushroom Quiche

Ingredients

• Crust
• 1 cup oat or buckwheat flour
• 1 cup almonds, ground into flour
• 3 tablespoons aquafaba*
• 1-2 1/2 tablespoons water, as needed
• 1 teaspoon dried parsley
• 1 teaspoon dried oregano
• Tofu Batter
• 1 pound extra firm tofu
• 1/4 cup nutritional yeast
• 1/4 cup cornstarch
• 1 tablespoon lemon juice
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon red pepper flakes
• Chickpea Flour Batter
• 1 1/2 cups chickpea flour
• 1 cup water
• 1 tablespoon black salt (optional)**
• 1/2 cup applesauce, unsweetened
• Filling
• 2 cups fresh baby spinach, chopped
• 2 cloves garlic, finely chopped
• 1 medium onion, chopped
• 8 ounces mushrooms, chopped
• Tomatoes (optional)
• Red bell peppers (optional)
• Nutritional yeast (optional)

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