• Shopping List
• Meal Planner

Spinach And Mushroom Quiche

Ingredients

• Crust
• 1 cup oat or buckwheat flour
• 1 cup almonds, ground into flour
• 3 tablespoons aquafaba*
• 1-2 1/2 tablespoons water, as needed
• 1 teaspoon dried parsley
• 1 teaspoon dried oregano
• Tofu Batter
• 1 pound extra firm tofu
• 1/4 cup nutritional yeast
• 1/4 cup cornstarch
• 1 tablespoon lemon juice
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon red pepper flakes
• Chickpea Flour Batter
• 1 1/2 cups chickpea flour
• 1 cup water
• 1 tablespoon black salt (optional)**
• 1/2 cup applesauce, unsweetened
• Filling
• 2 cups fresh baby spinach, chopped
• 2 cloves garlic, finely chopped
• 1 medium onion, chopped
• 8 ounces mushrooms, chopped
• Tomatoes (optional)
• Red bell peppers (optional)
• Nutritional yeast (optional)

Get the App

Never Lose Track of Your Favorite Recipes.

Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.

Get the Free iOS App