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Spinach Mushroom Feta Crustless Quiche
Ingredients
- 1 tbsp olive oil
- 1 cup yellow onion, chopped
- 8 oz. mushrooms, sliced
- 10 oz. pkg. frozen spinach, thawed and drained
- 8 oz. feta cheese, crumbled
- 3 whole eggs
- 3 egg whites
- 1 tsp salt
- 1/2 tsp ground pepper
- 1/2 tsp dried oregano
- 3/4 cup milk
Directions
- preheat oven to 350 degrees F
- heat olive oil in a large skillet
- add the onion into the skillet and cook for 2-3 minutes
- remove to a bowl and set aside
- add mushrooms into the skillet and cook for 3-5 minutes, then remove to the bowl with the onions and set aside
- add drained spinach to the skillet and cook for 2-3 minutes then remove to the same bowl and allow to cool
- in a large bowl beat the eggs, egg whites, milk, salt, pepper, and oregano
- spray a 9 inch pie plate with cooking spray
- toss the feta cheese into the bowl with the veggies
- spread the veggies around in the bottom of the pie plate
- whip the eggs, milk, salt, pepper and oregano
- pour the eggs over top of the veggies
- bake for 45 minutes and then allow to cool for 5 before cutting
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