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The Body Coach's turkey and pineapple fried rice

Ingredients

• 1tbsp coconut oil
• 3 spring onions
• 2 garlic cloves crushed
• 2 turkey breasts
• 1 handful of tender stem broccoli
• 1/2 a fresh chilli, finely chopped
• 1 packet brown ready rice
• 3 tbsp water
• 1 fresh pineapple
• 1 handful of spinach
• 1 tbsp sesame oil
• 1 tbsp soy sauce

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