• Shopping List
• Meal Planner
• Collection

The Life-Changing Crackers

Ingredients

• 1 cup / 135g sunflower seeds
• ½ cup / 90g flax seeds
• 1/3 cup / 50g pumpkin seeds
• ¼ cup /40g sesame seeds
• 1 ½ cups / 150g rolled oats
• 2 Tbsp. chia seeds
• 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
• 1 ½ tsp. fine grain sea salt
• 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
• 3 Tbsp. melted coconut oil or ghee
• 1 ½ cups / 350ml water
• Rosemary, Garlic and Smoked Salt
• Half batch:
• 2 Tbsp. chopped fresh rosemary
• ¼ – ½ tsp. garlic powder (depending on how strong you like it)
• smoked sea salt, to taste
• Fig, Anise and Black Pepper
• Half batch:
• 3 large dried figs (approx. 70g)
• 1 tsp. anise seed
• 1 tsp. cracked black pepper

Get the App

Never Lose Track of Your Favorite Recipes.

Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.

Get the Free iOS App