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TURKEY MEATLOAF

Ingredients

• 1 1/2 cups finely chopped onion
• 1 tablespoon minced garlic
• 1 teaspoon olive oil
• 1 medium carrot, cut into 1/8-inch dice
• 3/4 pound cremini mushrooms, trimmed and very finely chopped in a food processor
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 1/2 teaspoons Worcestershire sauce
• 1/3 cup finely chopped fresh parsley
• 1/4 cup plus 1 tablespoon ketchup
• 1 cup fine fresh bread crumbs (from 2 slices firm white sandwich bread)
• 1/3 cup 1% milk
• 1 whole large egg, lightly beaten
• 1 large egg white, lightly beaten
• 1 1/4 pound ground turkey (mix of dark and light meat)
• Accompaniment:roasted red pepper tomato sauce or ketchup
• Special equipment: a meat thermometer or an instant-read thermometer

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