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Turkey Sausage Muffins

Ingredients

• 2 Lbs ground turkey
• 1/2 small onion diced finely
• 2 stalks of celery diced finely
• 3 egg whites
• 1 cup Quick oats
• 1/2 tsp Cumin
• 2 tsp Mustard
• 1 1/2 tsp Garlic powder
• 1 1/2 tsp Black pepper
• 1 1/2 tsp Crushed red pepper
• 1 tsp Salt
• 1/2 tsp Chipotle chili pepper

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