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Vegetable Longevity Soup
Ingredients
- 2 tablespoons extra virgin olive oil, avocado oil, or coconut oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups cauliflower
- 4 cups broccoli
- 1 cup delicata squash or butternut squash
- 1 cup sweet potato, peeled and chopped
- 4 to 5 cups vegetable broth (or more for a lighter soup)
- 2 cups coconut milk or nut milk
- 5 to 6 tablespoons nutritional yeast
- 1 to 3 teaspoons cayenne pepper (to your liking and heat preference)
- 1 teaspoon Himalayan sea salt, plus pepper to taste
- Fresh lemon juice or white wine vinegar to finish
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