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white bean chili
Ingredients
- cooking spray
- 2 small onions, chopped
- 5 garlic cloves
- 2 tsp chili powder, to your taste
- 1 bay leaf
- 1/2 tbsp cumin
- 1/2 tbsp oregano
- 2 tsp red pepper flakes (to taste)
- 3 lbs 99% lean ground turkey
- 4 16 oz cans of cannellini beans, rinsed and drained
- 2 cups of fat free chicken broth
- 1/2 cup of fat free sour cream
- salt and pepper to taste
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