Muffin with Honey PROTEIN 0 FATS 0 CARBS 1.5
- 3 egg, omega-3, cage-free, organic
- * 2 tbs. coconut oil, raw, extra-virgin, organic
- * 2 tbs. coconut milk, unsweetened, full-fat, organic, canned
- * 3 tbs. honey, raw, unfiltered, organic
- * 1/4 tsp. sea salt, unrefined and pure
- * 1/2 tsp. vanilla extract, organic
- * 1/4 c. coconut flour, organic
- * 1/4 tsp. baking powder, aluminum-free
Mix the eggs, coconut oil, coconut milk, honey, salt, and vanilla well. Blend coconut flour and baking powder. Add the two mixtures together and blend till there are no lumps. Evenly divide the batter into lined muffin tin (6). Bake for 15 mins.
This makes 6 muffins, serving is 2 for 1 protein.