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Healthy Chicken Parmesan Quinoa Bake

Ingredients

• 1 cup quinoa
• 1 green pepper, diced
• 1.5 cup mushrooms, diced
• 1/2 cup yellow onion, finely diced
• 3 cups Marinara Sauce
• (any kind of spaghetti sauce will work!)
• 1 cup low-sodium chicken broth
• 1 tablespoon minced garlic
• 1 egg
• 2 tablespoons flour (I used white whole wheat, but white or gluten-free will work, too!)
• 1 cup shredded parmesan cheese
• 2 teaspoons garlic powder
• 4 large chicken breasts (or 6 medium chicken breasts)
• salt and pepper, to taste

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