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6 Servings
Total Time: 1hr 10min
Recipe By: Lee Hersh Lee Hersh martha pie says Lee Hersh says Mary says Lee Hersh says Melissa says Kathy says Lee Hersh says Cassie says Lee Hersh says Fiona @ Get Fit Fiona says Lee Hersh says Whitney @ To Live & Diet in L.A. says Lee Hersh says Les @ The Balanced Berry says Lee Hersh says Kari says Julie @ Julie's Eats says Lee Hersh says Dianne Tudor says Lucy says Lee Hersh says Lauren says Lee Hersh says Stacie, RDN @ Simply Nourished says Kariann says Lee Hersh says Sam says Lee Hersh says Beth says Lee Hersh says Monique @ Ambitious Kitchen says Donna says Lee Hersh says Pamela says Shelby says Julia says Leighton says Lee Hersh says Sharice says Lee Hersh says Rosa Emma says Leanne says meerah says Comfort says Lee Hersh says Charlanne Thompson says Lee Hersh says Charlanne Thompson says Luz Carrillo says Lee Hersh says sue says Lee Hersh says Sarah says Lee Hersh says Jellypop says Lee Hersh says Steoh says Janet says Lee Hersh says Caitlin says Lee Hersh says Justene says Lee Hersh says Bree Gaber says Lee Hersh says Lee from Texas says Lee from Texas says Lee Hersh says Joy says Kristy D. says

Healthy Chicken Parmesan Quinoa Bake

Ingredients

  • 1 cup quinoa
  • 1 green pepper, diced
  • 1.5 cup mushrooms, diced
  • 1/2 cup yellow onion, finely diced
  • 3 cups Marinara Sauce
  • (any kind of spaghetti sauce will work!)
  • 1 cup low-sodium chicken broth
  • 1 tablespoon minced garlic
  • 1 egg
  • 2 tablespoons flour (I used white whole wheat, but white or gluten-free will work, too!)
  • 1 cup shredded parmesan cheese
  • 2 teaspoons garlic powder
  • 4 large chicken breasts (or 6 medium chicken breasts)
  • salt and pepper, to taste

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