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Shared By Lee Ann Cook
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Creamy Tropical Green Smoothie Recipe | Online Food Blogger

Ingredients

  • How to make Creamy Tropical Green Smoothies
  • 1 avocado, peel and pit removed
  • 1 large banana, peeled (or 1.5 small)
  • 1 large handful baby spinach
  • 1/2 cup Greek yogurt
  • 1 1/2 cups pure unsweetened orange juice
  • 1/4 cup honey
  • 12 ice cubes
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Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"
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