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Spinach And Mushroom Quiche

Ingredients

  • Crust
  • 1 cup oat or buckwheat flour
  • 1 cup almonds, ground into flour
  • 3 tablespoons aquafaba*
  • 1-2 1/2 tablespoons water, as needed
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • Tofu Batter
  • 1 pound extra firm tofu
  • 1/4 cup nutritional yeast
  • 1/4 cup cornstarch
  • 1 tablespoon lemon juice
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon red pepper flakes
  • Chickpea Flour Batter
  • 1 1/2 cups chickpea flour
  • 1 cup water
  • 1 tablespoon black salt (optional)**
  • 1/2 cup applesauce, unsweetened
  • Filling
  • 2 cups fresh baby spinach, chopped
  • 2 cloves garlic, finely chopped
  • 1 medium onion, chopped
  • 8 ounces mushrooms, chopped
  • Tomatoes (optional)
  • Red bell peppers (optional)
  • Nutritional yeast (optional)

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