Frozen or fresh white fish or salmon; frozen or fresh chicken tenderloins; frozen or fresh ground beef for S or at minimum 96% ground lean turkey; venison or grass-fed beef for E or FP; frozen or fresh diced stew meat for S.
Step 2 – Choose your veggie or optional sweet potato:
Note: Choose quick-cooking veggies. If you’d like to include some veggies that are a bit tougher, you can do a quick steam to get a head start.
Thinly sliced or diced zucchini or summer squash; handfuls of fresh or frozen spinach, kale, or other FRIENDLY dark leafy greens; julienned bell peppers; sliced tomatoes or cherry tomatoes; diced green onions; thinly sliced cabbage (or bagged shredded cabbage or coleslaw); sliced mushrooms; sliced onion; green beans; or cauli rice (or broccoli or cauli florets cut into much smaller pieces).
Grain/Sweet Potato Options (for E):
1/2 to 3/4 cup cooked brown rice, wild rice, or quinoa; or a small to medium sweet potato, thinly sliced or diced.
Step 3 – Choose your flavorings & healthy fats:
-Tablespoon butter or coconut oil or MCT oil for S (only 1 teaspoon for FP and E)
¼ teaspoon Mineral Salt (go down from here if using other salty spices); soy sauce, tamari, Bragg liquid aminos or coconut aminos; dried parsley flakes or minced fresh parsley; minced fresh cilantro; minced garlic or a sprinkling of dried garlic; feta or other favorite cheeses for S (you can use a sprinkling of Parmesan for FP and E); diced chili peppers, cayenne pepper, or red pepper flakes; hot sauce; chipotle powder; Cajun seasoning; Nutritional Yeast; liquid smoke; cumin; lemon slices; apple cider vinegar; mustard; Italian seasoning or oregano.