Barbecue Chicken Pita Pizza

Ingredients

1 whole-wheat flatbread (1 1/2 for men)

2 TBSP reduced-sugar barbecue sauce (3 TBSP for men) (we like the smoky mesquite flavor)

1/2 cup shredded Monterey Jack and cheddar cheese

2 ounces cooked and shredded chicken

Red onion, thinly sliced

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Directions

Preheat oven to 350 degrees.
Spread the barbecue sauce on pita. Then layer 1/4 cup of cheese, chicken, red onion, and remaining 1/4 cup of cheese.
Bake on a baking sheet for 15-20 minutes. Enjoy!
Women: 495 cals; 16g fat; 53g carb; 40g protein
Men: 600 cals; 17g fat; 74g carb; 43g protein