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Beef (or Lamb) and Barley Soup (Scotch Broth)

Ingredients

• 500-700g chuck steak or lamb chump chops, fat removed, chopped
• 2T olive oil
• 1 large onion, chopped
• 1T minced garlic
• 1 parsnip, chopped
• 1 turnip, chopped
• 3-4 carrots, chopped
• 2T tomato paste
• 2L (8 cups) chicken stock
• 1 cup pearl barley
• 1t dried thyme
• 1T black sauce
• *
• 1c frozen peas
• (Salt)/pepper
• Parsley

Directions

Heat oil. Add meat and brown. When meat has taken up most of the oil add the onion and cook for 5 min. Add garlic and cook for 1 min. Add vegetables and cook a further 5 min before adding other ingredients. Bring to the boil and simmer for 1 and 1/2h or until meat is tender. Add peas and heat through before serving, garnishing with parsley.