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Broccoli Cheese Soup

Ingredients

• 1/2 c. white rice
• 1 c. Water
• 2 tablespoon grape seed oil
• 1 small onion , diced
• 1 cup diced carrots
• 3 cups fresh broccoli
• 2 cups chicken broth
• 1/4 teaspoon ground thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Roux-Based Sauce:
• 2 tablespoons butter
• 2 tablespoons flour (can sub all purpose gf flour)
• 1 1/2 cups light cream (I do 1 c. heavy cream, 1/2 c. milk)
• 1 cup sharp cheddar cheese
• 1/3 cup fresh parmesan cheese

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