2 Cups Grated Cauliflower (using a hand-held cheese grater or your food processor. Cauliflower should be ‘rice-like’ texture)
1/4 Cup Egg Whites
1 Cup Low Fat Cheese (Mozzarella, Feta or the best option for a low-fat/higher protein pizza use 1% Cottage Cheese – drain your cottage cheese of any extra water first)
1 Tsp Oregano
2 Tsp Parsley
1-2 Tbsp Frank’s Red Hot Sauce (Optional and to taste)
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