1 Servings
Total Time: 5min
Collection: Healthy Lunch

Chicken, Avocado & Roast Capsicum Sandwich

Ingredients

  • 75g chicken, cut into 2 thin slices (108 calories)
  • 1/2 tsp ground cumin (6 calories)
  • 1/4 tsp Tuscan seasoning (229 calories)
  • 1 tbsp mashed avocado (120 calories)
  • 2 slices wholemeal bread (158 calories)
  • 40g baby spinach (9 calories)
  • 30g roasted red capsicum (not in oil), sliced (5 calories)
  • 1/2 carrot, peeled, grated (12 calories)

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Amy Schultz
 

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