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Crustless Cheesy Broccoli Quiche | Once A Month Meals

Ingredients

• 1 tablespoon Coconut Oil
• 1 cup dice Broccoli
• ½ cups dice Cauliflower
• 1 teaspoon mince Garlic, Cloves
• ½ cups chop Deli Ham, Sliced
• 3 individual Egg
• 3 individual Egg White
• ¾ cups Almond Milk, Plain, Unsweetened
• 1 teaspoon Salt
• ½ teaspoons Black Pepper
• ½ teaspoons Onion Powder
• ⅔ cups Cheddar Cheese, Mild, 2%, Shredded
• 2 tablespoons Parmesan Cheese, Grated

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